Ep. 21 - Tara Stiles: How Strala Yoga Can Make You Feel Better
In today’s episode, I spoke with Tara Stiles, the founder of Strala Yoga, a revolutionary approach to being, moving, and healing. Strala Yoga is not like other styles of yoga. Strala combines the principles of tai-chi with yoga and delivers an easy-going flow, that allows you to sync with your breath, tune inwards, really listen to your body, and ultimately, to become good friends with yourself...

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